We believe that health and wellness in the workplace only translates into positive contributions from employees, happiness among colleagues, and ultimately thriving businesses. Read our articles below which share ideas, experiences, and the latest news about health and wellness in the working world.

4 Ways to Build Employee Resilience in the Workplace

By Ella Dinsey | March 29, 2023

Resilience is a buzzword often heard in the workplace. It refers to a person’s ability to quickly recover from difficulties-a valuable trait among employees. After all, resilient employees help companies …

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9 Unique Benefits You Can Offer Your Employees

By Ella Dinsey | January 27, 2023

Most employers provide several benefits to both employees, including health insurance, paid vacation days, and retirement account options. The most innovative employers, though, offer extra perks. In this article we …

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Creating a Culture of Community and Promoting Self-Care in the Work Place

By Ella Dinsey | August 3, 2022

Our lives, generally speaking, are focused around generating money, which we need to provide us with the goods and services we require; a practice we generally refer to as work! …

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work from home routine

Six Ways to Refresh Your Work From Home Routine

By Ella Dinsey | February 3, 2022

We’re approaching the endemic phase of this pandemic. However, we’re still very much in the thick of things, and many employers are embracing a work-from-home policy for the foreseeable future.  …

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How Giving Back Benefits You & Your Community

By Alexandra Pett | November 9, 2021

“At the end of the day it’s not about what you have or even what you’ve accomplished… it’s about who you’ve lifted up, who you’ve made better. It’s about what …

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The Impact of a Transient Workforce

By Alexandra Pett | September 21, 2021

Many employers are beginning to transition their staff back into the office in an attempt to return to normality. However, given the unique opportunity presented by the current global shake …

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Making the Transition to In-Person Events

By Alexandra Pett | June 23, 2021

BREAKING NEWS – In-person events are opening up across the world. Although this has been a long time coming, many of us are still unsure about what the transition to …

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Six Ways to Maintain Your Mental Health During the Pandemic.

By Alexandra Pett | May 25, 2021

The topic of mental health has undoubtedly come into the spotlight in the last year – especially with constant uncertainty; it’s easy to feel overwhelmed, anxious, frustrated, or wound-up. Thankfully …

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COVID Recovery: Reconnect Your Team Safely

By Alexandra Pett | June 23, 2020

As restrictions across Canada are beginning to relax and organisations are starting to ease employees back into the new office environment, Hybrid and Live events are back in our future. …

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COVID-19: Is Your Team Physically or Socially Distancing?

By Alexandra Pett | April 8, 2020

Wow 2020 – We didn’t see this coming and hasn’t it caused some problems! It seems there is no mistaking or escaping the paradigm shift currently sweeping the globe, as …

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